I reported months ago about having an accident and getting a total tear in my upper rotator cuff muscle. The doctor told me I should not be able to raise my arm straight up over my head unless I had surgery.
I did not get the surgery and this week I did a overhead press with 85#, and bench press with 115# and a pullover with 270#. The overhead and bench are not a lot of weight but I am not supposed to be able to do them at all. The pullover is a lot of weight for a 74 year old who weighs about 145#.
I will work with the 270# for a month and next month try 290# that would be double my own weight and would be an elite lift for a young man, let alone 74. I am very thankful. The Lord Jesus is full of mercy and grace.
I am weak,blind, deaf, lame, and lack courage and anything good. The Lord Jesus has allowed me to have a strong body to give me joy and that is a total gift. We are His children and He loves to give us all gifts.
Tell us what He gave you in the replies.
I did not get the surgery and this week I did a overhead press with 85#, and bench press with 115# and a pullover with 270#. The overhead and bench are not a lot of weight but I am not supposed to be able to do them at all. The pullover is a lot of weight for a 74 year old who weighs about 145#.
I will work with the 270# for a month and next month try 290# that would be double my own weight and would be an elite lift for a young man, let alone 74. I am very thankful. The Lord Jesus is full of mercy and grace.
I am weak,blind, deaf, lame, and lack courage and anything good. The Lord Jesus has allowed me to have a strong body to give me joy and that is a total gift. We are His children and He loves to give us all gifts.
Tell us what He gave you in the replies.
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