A few months ago I reported that the Doctors told me that I would not be able to raise my empty arm straight up over my head unless I had surgery. Well I did not get the surgery and today I did an overhead press with 130#. I did reps on the peck machine with 130# both forward and backwards. I am really thankful to be able to do the overhead with 130#. I was never strong in that lift and it is the one my torn muscle effects the most. I weigh more than 130# but that is what I should weigh. So I am doing the overhead with what I should weigh.

We are frail humans and sometimes very small things can make us feel better. I am very thankful that The Lord has given me the strength to do this. It was a small victory and sometimes even small victories can make us feel better.